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1-2-3 in the spring? Some days the result doesn’t tell the real story. The comeback does. I’m proud of how far I’ve come, grateful for everyone who helped me get here, and already hungry for what’s next.

Cycling isn’t just watts and willpower. It’s knowing what your body needs, when to push, when to rest, and how to grow without burning out. That’s where personalized coaching comes in. It’s not a spreadsheet—it’s a partnership. And when you get it right, it can change your riding forever. Sometimes the goal can just be to finish. Despite earlier illness, adverse reaction to medication and crashes, Sam still finished USA Cycling Marathon Nationals and rode the last 10 miles st

How the last-place kids mean just as much as the first Race day is something that most teams look forward to and train for all year, the chance to prove themselves by putting their colors on display for everyone to see on the podium. The debut race of Three Cats Racing at Marathon Nationals was different. I think starting that race was one of the biggest accomplishments we have. The team that raced that day is composed of three members, Nathan, Sam, and Erik each at different

A little girl's dream came true. I don't know a lot of girls dreaming of completing a 60-mile race in the middle of nowhere, but ever since I learned what the SM was, that was the dream. The SM was an untouchable dream, something that I thought I would never do. I watched on the sidelines as all my friends completed a race that is like a rite of passage in the central Virginia riding scene. This year (forgive me for using this term), I locked in, senior year, I gotta go compl